We hear every day about kids overwhelmed by school and sports schedules, by stress from cliques and bullies in school, by fears of failure or violence, by melodrama online, by pressures from family and friends, by self-image problems, by emotional eating, by poor sleep habits, and even by worry over the economy and the environment. Can something as simple as meditation practice make a difference? Is it something you can teach to kids? And will they take to it? My guest today, Dina Colada, is not only an accomplished teacher of meditation and a master in a number of other modalities for building a more amazing life, but she is also a mother who has found meditation very useful in her family. She will not only share with us how to introduce the practice and ways it can be beneficial and any cautionary tips, but she will also lead some short meditations for us dduring the show so that you can try them yourself right away. So do listen in!
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